97: I Hate This Amazing Body: Meredith Atwood at Outspoken Summit - Nov 2018

February 23, 2019

*Listener Warning* - Some Language, some sensitive, potential-triggering topics about body image, race, eating disorders, and transitioning. 

*Audio Quality: Because this was a LIVE event, some audio discrepancy exists. We cleaned it up the best possible, but thanks for understanding that there are swings in the sound quality and volume in order to keep some of the audience content.

An intimate talk with Meredith at the Outspoken Summit, November 2018 on I Hate This Amazing Body. 

(Note: Edited for content and length, removing audience feedback (due to low quality), and overall audio enjoyment quality.)

Learn more about Outspoken Summit here   

Well-behaved women seldom make history. ​-- Laurel Thatcher Ulrich

Follow OutSpoken

Web: https://www.shiftsports.org/outspoken.html 

Insta:  https://www.instagram.com/outspokensummit/ 

Twitter:  https://twitter.com/OutspokenSummit 

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Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

92: The Best of the Same 24 Hours: Some of the Greatest Advice You’ll Ever Hear

December 19, 2018

As we near the end of 2018, I put together a powerful compilation of some of the best advice from the guests on The Same 24 Hours Podcast. *Listener Warning*

In this episode, you will hear treasures and snippets from the amazing Tony Hawk (Episode 88), Dr. Shefali (35), Laila Ali (73), Melissa Hartwig (68), Dr. Aviva Romm (39), Lizzie Velasquez (65),  Lauren Zander (22), David Leite (17), the Pease Brothers (4, 26), Chrissie Wellington (60), Jeff Galloway (18), Mike Reilly (46), Randy Spelling (53), James Lawrence (57), Anthony Malone (40), Jason Jaksetic (50), Annie Grace (29), Brian MacKenzie (89), Natalia Cohen (27), Kyle Maynard (82) and Shay Eskew (77) (and more!).

The 2019 Season of the Podcast launches in January!

Subscribe and rate on iTunes so you receive the NEWEST episodes right when they launch.

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018-2019, Meredith Atwood, LLC

89: Brian Mackenzie: Power Speed Endurance & Unbreakable Runner Running

October 3, 2018

Wait, I don't need to run 100 miles a week for my marathon training? What is CrossFit (really)? How do I run without getting hurt? 

Brian Mackenzie is a human performance and movement specialist. He is the innovator of the endurance, strength and conditioning paradigm. He has studied performance and movement since 2001 with altitude, hypoxia, breathing mechanics & methods, along with heat and cold exposure. He has spent a lot of his time training and understanding in and around the water, and desert. He has participated in Ironman (Canada 2004) and has run the Western States 100 and the Angeles Crest 100 mile endurance runs. He co-authored the books Power Speed Endurance and The New York Times Best Seller UnBreakable Runner.

His clients include: Ari Emanuel, Kelly Starrett, Tim Ferriss, US Military Units (Navy, Army, Marines), Tia Clair Toomey and many others.  He resides in San Mateo, CA.

• New York Times Best Selling Author
• Founder of Power Speed Endurance (Currently Creative Director & CEO)
• Co- Founder of XPT Life

Follow Brian and Power Speed Endurance

Web: https://powerspeedendurance.com/

Instagram: @_brianmackenzie / @powerspeedendurance

Twitter: @brianmackenzie 

The Year of No Nonsense

www.YearOfNoNonsense.com 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

80: Mirna Valerio: Ultra-Running, Body Image, Bears, Oh My

July 5, 2018

“I think that people are really having trouble grappling with the idea that fit comes in many forms and that people can still participate in athletics no matter what kind of body they have,” she says. “I want to continue sticking my big ass into places where people think I don’t belong. That has been the nature of my life—I’m going to do it and I’m going to do it proudly.” - Mirna Valerio

Mirna Valerio came to my house and we had a great time!  Also known as "The Mirnavator," she is a plus-size ultra-runner who has shaken things up in the running and ultra world with her body-positivity and activism for fitness at whatever place you are. 

Follow Mirna:

Facebook:  https://www.facebook.com/TheMirnavator/

Instagram:  https://www.instagram.com/themirnavator

Web: https://fatgirlrunning-fatrunner.blogspot.com/ 

Twitter: https://twitter.com/themirnavator 

Buy the Book:

A Beautiful Work in Progress

Follow Meredith & the Podcast on Social:

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

77: Shay Eskew: What the Fire Ignited

June 26, 2018

Shay is an All American and World ranked triathlete, burn survivor with scars over 65% of his body and is a sought out national motivational speaker. Despite being told he'd never compete in sports again at the age of 8, Shay is living testament to "Anything is Possible": 4x Ironman, 4x member of Team USA, ranked top 2% of Ironmen worldwide and has competed in 8 triathlon world championships, including the Ironman World Championships in Kona, Hawaii. His mantra has always been to not merely be a "finisher" but to be a "competitor." Last year, he finished 21st at the International Triathlon Sprint World Championships - all of this despite not being able to sweat on 1/3 of his body due to his scars and suffering from severe dehydration during each race.

Shay's story is a parent's nightmare - an innocent 8 year old set afire with gasoline by a neighbor's child. The severity of his burns resulted in the amputation of his right ear, years of rehab to regain use of his right arm after being permanently melted to his side, learning how to write left handed to resume attending school and the wearing of plastic orthotic braces for 3 years - including 35 surgeries over 30 years. Always the first to make light of his situation, Shay shares how having a detachable prosthetic ear can be quite entertaining, even when it pops off at unpredictable times.

His message underscores we all face adversity, some physical, some mental, but "everyone has a story" and it is how we embrace adversity that defines who we are. Shay truly believes getting severely burned as a child was a blessing and served as a motivator to excel in athletics and become a top 1% income producer. It's hard to imagine a kid who cried himself to sleep at night for years due to being compared to Freddy Krueger would one day be an extremely successful sales executive. "It's all about being memorable" Shay tells his audiences.

Shay is well-known in the national triathlon community. He was selected as 1 of 6 nationally most inspiriting stories in the 2012 Ironman Kona Inspired contest and featured during the NBC Broadcast of the 2012 Ironman World Championships. He was also featured as the amateur male athlete in the 2012 Ironman 70.3 World Championships and as a feature cover story "Forged by Fire" in the 2012 USA Triathlon Olympic Preview issue. Shay is also a sponsored triathlete and a member of the Ironman Foundation/Newton Running Triathlon Ambassador team.

Follow Shay on social

Website: http://www.shayeskew.com/

Facebook: https://www.facebook.com/ShayEskew/?fref=ts 

Twitter: https://twitter.com/shayeskew 

YouTube: https://www.youtube.com/user/shayeskew

 

Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

66: John Young: The Hammer

March 20, 2018

Why do they call John Young "The Hammer"?  Well, you'll have to listen and find out.  In this episode, Meredith and John talk about everything from racing to bullying to parenting.  John is the first person with dwarfism to complete an IRONMAN triathlon. He's also an avid athlete - running several marathons, including Boston, and is tackling a really cool goal this year. 

John Young on Social:

Facebook: https://www.facebook.com/BeTheHammerJY/

Web: http://bethehammerjy.blogspot.com/ 

Twitter: https://twitter.com/dwarfparatri

Instagram:  https://www.instagram.com/dwarfparatri/ 

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

Instagram - http://instagram.com/same24hourspodcast 

Web: www.Same24HoursPodcast.com

Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com


Follow Meredith on Social:

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Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

63: Kelly Roberts: She Can and She Did (f/k/a Run Selfie Repeat)

March 1, 2018

Run Selfie Repeat. #SportsBraSquad.  She Can and She Did.  #BQorBust. "I set out to inspire people who were struggling to find a way to feel proud of themselves."  Kelly Roberts is in the house!  We talk about running, injury, the hot guys in the NYC half marathon, the haters, the sports bra squad and more.

She writes on her site:  "When I started a blog called Run, Selfie, Repeat in 2013, I had no idea what the hell I was doing. I had just “gone viral” for taking selfies with "hot guys" behind me while I tried to survive a half marathon. Suddenly, I found myself on Good Morning America and was struggling to navigate the fleeting hurricane that is going viral.

"That’s when my badass lady gang swooped in and encouraged me to start a blog and run with my five seconds of fame.

"I wanted to inspire people who, like me, had a hard time with physical activity (that’s putting it lightly – I used to call myself the President of the "I f*cking hate running club"). I set out to inspire people who were struggling to find a way to feel proud of themselves. And so, I started a running blog because despite the fact that running consistently humbled the hell out of me, it also gave me a way to set a tangible, seemingly impossible goal, and work to make it a reality.

"A lot happened in a very short four years. I met the royals, went from “I don’t think I’m a runner” to a 3 hour and 41 minute marathoner(!!!), started the #SportsBraSquad, landed the cover of Women’s Running Magazine(!!!), and saw thousands of badass women cross their very first finish lines."

Follow Kelly on Social

Facebook: http://www.facebook.com/KellyKKRoberts 

Twitter: https://twitter.com/KellyKKRoberts 

Instagram: http://instagram.com/kellykkroberts 

YouTube: http://www.youtube.com/channel/UCAMukAUAEGn0Ij1N195BuGw 

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

Instagram - http://instagram.com/same24hourspodcast 

Web: www.Same24HoursPodcast.com

Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com


Follow Meredith on Social:

Twitter:  http://twitter.com/swimbikemom

Instagram: http://instagram.com/swimbikemom

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Join the Year of No Nonsense: http://www.yearofnononsense.com

Grateful Sobriety:  http://www.gratefulsobriety.com 

Virtual Tri Club: http://www.besttriclubever.com

Sign up for Podcast Updates: 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

60: Chrissie Wellington: To The Finish Line with a 4-Time IRONMAN World Champion

February 2, 2018

For me, Chrissie Wellington is the epitome of heart, grace, athletic prowess, mental toughness and kindness. I was inspired by Chrissie from the second I entered the sport of triathlon--and I continue to be inspired by her to this day. 

Her new book, To the Finish Line : A World Champion Triathlete's Guide to Your Perfect Race, is available now. 

Another favorite episode. 

Get the Books

To the Finish Line:  A World Champion Triathlete's Guide to Your Perfect Race

A Life Without Limits:  A World Champion's Journey

Follow Chrissie

Web: http://www.chrissiewellington.org 

Twitter:  @ChrissieSmiles

This Episode is Sponsored by GENERATION UCAN

Save 15% with this link: http://www.generationucan.com/same24hours 

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How’d they do that? With their revolutionary SuperStarch, a hydrothermally cooked non-GMO starch that provides a slow-release of complex carbs to steady your blood sugar, keeping you fueled and feeling good.
 

The Podcast on Social:

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Follow Meredith on Social:

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Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Join the Year of No Nonsense: http://www.yearofnononsense.com

Grateful Sobriety:  http://www.gratefulsobriety.com 

Virtual Tri Club: http://www.besttriclubever.com

Sign up for Podcast Updates: 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

 

59: Another Mother Runners: Dimity McDowell and Sarah Bowen Shea

January 25, 2018

The Mother Runners are here! Founders, mother runners and inspiration behind "Another Mother Runner" - the virtual aid station for all runners--near and far, moms and not, new and "old," and inspiration abounds. Authors, social media entrepreneurs, podcasters and more. Sarah Bowen Shea and Dimity McDowell - so much fun! Enjoy the show!

Books:

Tales from Another Mother Runner, Run Like a Mother (2010) and Train Like a Mother (2012),

"For a woman, being a mom and a runner aren't always complementary identities. In fact, when you add a career, partner, and possibly even a social life to the mix, finding time for all of it can be as challenging as tiptoeing across your child's room in the middle of the night without stepping on a Lego."

Follow Dimity, Sarah and Another Mother Runner

Podcast:  https://www.acast.com/anothermotherrunner 

Website: https://anothermotherrunner.com/ 

Twitter: https://twitter.com/TheMotherRunner 

Facebook: https://www.facebook.com/AnotherMotherRunner 

Instagram: https://www.instagram.com/themotherrunner/ 

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

Instagram - http://instagram.com/same24hourspodcast 

Web: www.Same24HoursPodcast.com

Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com


Follow Meredith on Social:

Twitter:  http://twitter.com/swimbikemom

Instagram: http://instagram.com/swimbikemom

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Join the Year of No Nonsense: http://www.yearofnononsense.com

Grateful Sobriety:  http://www.gratefulsobriety.com 

Virtual Tri Club: http://www.besttriclubever.com

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

 

47: Josh Mathe: More than Trails

November 10, 2017

He's back!  We scheduled a podcast to talk about trail running and slow-packing, but as usual, Josh and I had a great chat about so much more:  why we (as humans) crack self-deprecating jokes, why trail running can feel scary, what goals are really about, and more.

We also have a CHALLENGE for you all! You won't want to miss out on the GIVEAWAY and the CHALLENGE at www.SwimBikeMom.com/giveaway or the group: https://www.facebook.com/groups/710277832509937/ 

Josh's new book, "I, Athlete" talks about awakening that ATHLETE inside of all of us - whether to acheive massive goals, or to just be the best version of ourselves. I really enjoyed this chat with Josh Mathe. Get inspired with his outlook, upbeat attitude and sage wisdom on all the things---yes, even medititation.

More on Josh

Josh Mathe is passionate about squeezing every last drop from life, and helping others do the same.  He the best-selling and award-winning author of In the Footsteps of Greatness and I, Athlete, as well as a speaker, fitness expert, nutritionist, ultra endurance athlete, and life adventurer.  Josh is the owner of One10 Performance & Nutrition, and when not in the office he spends his days running, biking, swimming, backpacking, or lifting heavy things.  Josh holds a Master’s of Science in Human Nutrition, and is a certified sports nutritionist (CISSN), Performance Enhancement Specialist (PES), and endurance coach.  He lives in Sacramento, CA with his wife and three crazy animals. 

For more information or to contact Josh directly, please visit www.joshmathe.com

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
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Music: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC